Yellow Band - Division 4

Grip, Position & Posture

Maintain relaxed grip for all shots.

Learning about proper stretching and strengthening to prevent injuries.

Move from side to side according to where you play the ball to.


FH loop

BH loop

Back swing

smash, chops

Serves & Return

Basic pendulum serves


Pivot, cross over

Game Tactics

Understand own strong shots and be confident to use them.


Your opponent has weaknesses and make mistakes too. Be confident in yourself in attacking those weaknesses.

Building up strong mind for the game and using breathing techniques during matches

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To be assessed by

UKCC Level 1 Coach

Assessment games.

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