Modules
Yellow Band - Division 4
Grip, Position & Posture
Maintain relaxed grip for all shots.
Learning about proper stretching and strengthening to prevent injuries.
Move from side to side according to where you play the ball to.
Strokes
FH loop
BH loop
Back swing
smash, chops
Serves & Return
Basic pendulum serves
Footwork
Pivot, cross over
Game Tactics
Understand own strong shots and be confident to use them.
Psychology
Your opponent has weaknesses and make mistakes too. Be confident in yourself in attacking those weaknesses.
Building up strong mind for the game and using breathing techniques during matches
Assessment
To be assessed by
UKCC Level 1 Coach
Assessment games.
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