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Grip, Position & Posture
Maintain leaning forward position. Maintain low body weight.
Loop and Chops with varied spin, lengths and directions
Serves & Return
Pendulum with varied spin, lengths, directions and disguises + no spin
Various footwork pattern
Identify opponent’s weakness and attack those weaknesses.
Too nervous to play?
‘One ball at the time’ – mental strategy
‘5 minutes before the game’ – technical preparation/warm up
To be assessed by
UKCC Level 2 Coach
Assessment games and written summary.
Encourage player to become a Level 1 coach.
Assist coach to conduct a 1-to-1 session.