Grip, Position & Posture
Fishing and lobbing
Defend/attack strong oncoming shots
Round the net
Serves & Return
Attack various serves
Wide movement against strong attackers and choppers
Maximize your strong shot to take advantage in the game
Understand your own strength and be confident to use it in the game.
Mental preparation before the matches to stay strong and focus.
‘Getting into the zone’ – mind-body connection.
To be assessed by
UKCC Level 2 Coach
Assessment games and written summary. Summary can be written from the couching stand point for better awareness.
Encourage player to become a Level 2 coach.
Assist coach to conduct a group session.