Modules
Indigo Band - Division 1
Grip, Position & Posture
Finger pressures
Strokes
Loop kills,
Fishing and lobbing
Defend/attack strong oncoming shots
Round the net
Chop block
Attack long-pips/choppers
Serves & Return
Attack various serves
Banana flick
Strawberry/Boomerang flick
Footwork
Wide movement against strong attackers and choppers
Game Tactics
Maximize your strong shot to take advantage in the game
Psychology
Understand your own strength and be confident to use it in the game.
Mental preparation before the matches to stay strong and focus.
‘Getting into the zone’ – mind-body connection.
Emotional challenges.
Assessment
To be assessed by
UKCC Level 2 Coach
Assessment games and written summary. Summary can be written from the couching stand point for better awareness.
Encourage player to become a Level 2 coach.
Assist coach to conduct a group session.
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