Modules
Orange Band - Division 5
Grip, Position & Posture
Correct distance from the table.
One foot behind the other. Feet slightly wider than shoulder. Knees bent. Lean forward. Weight low and forward. Weight on balls of feet.
Strokes
FH topspin
BH topspin
FH block
BH block
Serves & Returns
Vary length and direction
Serves and returns
Footwork
Vary length and direction
In and out
Gmae Tactics
Play shots consistently.
Psychology
Be relaxed. Understand your mistakes and find a solution to address the mistakes.
It’s not about winning and losing. It’s about improving yourself, enjoy the sport and building friendship.
Assessment
To be assessed by
UKCC Level 1 Coach
Be able to continuously play
10 x FH drive, 10 x BH drive
10 x FH push, 10 x BH push
5 x FH topspin, 5 x BH topspin
5 x FH block, 5 x BH block
Serve top and back spin, short and long, vary directions.
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